Best Dieter's Breakfast

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A recent research at the College of Alabama showed that unacceptable breakfast can result in weight gain, though a properly balanced one, however, helps to get fit quickly. You ought to maintain balance between fat and carbohydrates.

The researchers determined that breakfasts, which mainly consist of body fat and contain a small percentage of carbohydrates, are the best option for fat loss and maintenance.

The experiment needed 64 overweight people, aged Twenty one to 50. For a thirty day period, volunteers had had breakfast dependant on two options: first – lunch with high levels of carbohydrates, secondly – with high levels of fat. While doing so, scientists measured the necessary health and fitness indicators, with particular care about the level of insulin and sugar and carbohydrates. The participants of the try, in turn, kept special diaries, in which they recorded their particular hunger and weight shifts.

The results of the research showed that low-carb high-fat breakfast time contributed to weight loss and routine maintenance. It turned out that the sense of food cravings in this case occurs much later, as compared to a breakfast high in carbohydrate food. In addition, the researchers warn a high-carb breakfast may cause blood sugar degree swings, which trigger craving for food and fatigue.

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